LiveFit Coaching

LiveFit Custom Programs

Performance

beginner|intermediate|elite

This program is for athletes looking to have a detailed program designed to fit their event, time and budget. This program will give you the personal touch you need with the convenience of on-line service.

Well-suited for a routine oriented athlete requiring training adjustments to suit their needs.
Built by a certified coach using information gathered from your initial visit or phone call with your coach.
Your coach will have on-going personal interaction each month to review your progress. They will then adjust program to fit your needs and ensure optimal performance.
Programs are built from the previous one giving you a systematic training program to help you reach your potential for any events you train for.
Cost of the Performance program is $125/month + HST (Limited to 20 athletes)

Premium

beginner|intermediate|elite

Looking for that extra edge? The premium package is perfect for athletes of all levels looking for interactive coaching relationship with specific attention to your life and training requirements.

Increased correspondance with your coach and more in-depth training methods.
Programs are custom built each month with regular reviews of your progress to make any needed modifications.
Consistent athlete-initiated communication is encouraged, and will be responded to promptly by your coach.
You will receive a superior level of attention. Premium athletes will also speak to their coach over the phone once a month to discuss their program, ask questions or make any need modifications.
Athletes are encouraged to send send bi-weekly training updates, and communicate via email.
Cost of the Premium program is $225/month + HST (Limited to 10 athletes)

Platinum

beginner|intermediate|elite

The Platinum package is for athletes wanting unsurpassed coaching. This program is designed to take ahtletes sport knowledge and sport performance to the next level.

You will have a close relationship with your coach to ensure that all training progress is monitored and used to structure your program accordingly.
Regular ongoing Annual Plan and Race Schedule Review from your Platinum Coach.
Performance nutrition logging, analysis, and consultation.
Biomechanical video analysis available once per month.
Tactical and logistical strategy for all your races.
Unlimited athlete-initiated coaching communication (email / phone).
Cost of the Platinum program is $350/month + HST (Limited to ONLY 6 athletes)

Platinum ++

beginner|intermediate|elite

Really looking for that extra edge. Athletes will receive 1 hour of one on one attention every week.

All of the same features at Plantinum.
Cost of the Platinum ++ program is $750/month + HST (Limited to ONLY 2 athletes)

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LiveFit Importance

Coaching Philosophy

Our goal is to provide an unparalleled athletic learning environment. Through camps and personal/online coaching, we are focused not only on maximizing performance but on teaching athletes how to create a lifestyle that balances day to day life with their athletic goals.

LiveFit Difference

LiveFit ensures that all athletes are treated with as much care and attention as another. We strive to maintain a low coach to athlete ratio to enable your coach sufficient time to review and modify your training schedule to best suit your needs as well as answer any emails promptly.

LiveFit Extras

Bike Fitting

This is a one hour session to get you properly fitted to your bike for whatever type of riding you are doing.

A video-tape analysis will be preformed to show differentiation before and after the adjustments.
Cost for a 1hr bike-fit session is $60 + HST.
Group Rates Available.

Lactate Threshold Testing

This is a one hour treadmill session designed to find your lactate threshold and optimal training zones.

Cost for a lactate threshold test is $100 + HST.
Group Rates Available.

Group Programs Available

LiveFit Coaching can create programs for your entire triathlon club from sprint distance to Ironman. We can accomodate any level!

Email for Pricing.